---
title: "Mental Performance Coaching for Athletes | Spotless Mynd"
description: "Beat mental blocks, compete with calm, and perform on command. Private 1-on-1 mental performance coaching with Jorie Hall for athletes."
lang: en
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          "reviewBody": "Jorie is amazing! My daughter does gymnastics and Jorie helped her work through a metal block that she was having. She helped her feel more confident and gave her skills that she can use now and in the future.",
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          "reviewBody": "Coach Jorie is the absolute best! She has helped both of our kids tremendously, in taking their sports to the next level through her vision work and the different activities she has had them work on to become more mindful of their actions and reactions. She is incredibly easy to talk to, challenges the kids to work and stay focused, and is such a huge advocate for positive self talk and understanding why and how to fix concerns that may arise in the moment of competition. Beyond all of this she is a fantastic human who truly wants the best for every single kid! Although she has a focus in gymnastics she has also helped our kids with softball, baseball and soccer and every time the kids use her techniques they make sure to tell us. I couldn’t recommend her and her work enough, as both of our kids have seen very positive results!",
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          "reviewBody": "⭐️⭐️⭐️⭐️⭐️ Beyond Grateful for Jorie at Spotless Mind  I can’t say enough wonderful things about Jorie. She has helped my daughter work through mental blocks, fears, and anxiety that were holding her back in gymnastics. Jorie’s insight and approach have truly turned what could have been the tragedy of a stalled gymnastics career into progress, growth, and renewed confidence.  As a parent who isn’t an athlete myself, I often didn’t know how to help my daughter navigate those mental hurdles—but Jorie stepped in exactly where I couldn’t. She’s helped my daughter conquer skills she once thought were impossible and rebuild her belief in herself.  We are endlessly thankful for Jorie’s patience, guidance, and expertise. I couldn’t recommend her more highly!",
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          "reviewBody": "Jorie has many gifts! She helped my daughter's mindset and we saw results at the very next meet. My daughter can work through challenges and fears better,  sets goals for practice and meets. Jorie also taught her tools to stay focused and get in the zone. I highly recommend!",
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          "reviewBody": "Jorie is the best. She knows exactly what to say to make my daughter feel reassured and helps come up with daily, weekly and long term goals to help with her mental blocks and her gymnastics in general.",
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          "reviewBody": "Jorie is an absolute treasure. The way she works with her clients and builds strong relationships is key to her success! She models a positive attitude and helps the girls really believe in themselves and their own journey through their sport!!",
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          "reviewBody": "Jorie was amazing for my daughter having mental blocks in gymnastics. She taught her life skills that can be applied to any struggle she encounters. My daughter added diving to her sports and has visited her original material and talked with Jorie to help her work through her reverse dives. It makes the process of getting new skills more positive and less frustration build up.",
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          "reviewBody": "Jorie Hall, with Spotless Mynd is absolutely one of the best!! When we first met Jorie, our daughter Alexa was 12yrs old and was making the comeback after dealing with multiple injuries, mental blocks and major confidence dips as an upper level gymnast. The main injury at this time was a stress fracture in her back; this was one of the most difficult injuries she had faced that completely rocked her world. During her return to sport Alexa had decided to change gyms which was another huge step (she had been at only one gym since she was 4.5yrs old) and a very difficult decision along with the many she/we had already faced with all her injuries…but the timing was just perfect in meeting Jorie. Alexa was a broken gymnast; so determined to make her comeback season and tackle level 9 for the 3rd year in a row and wanted nothing more than to actually make it through an entire competition season! After the first time Lex talked to Jorie she was so excited and asked right away when she could talk to her again…they hit it off from day one and Jorie just had a way of connecting with Lex that no other mental sports coach has!! This was a breakthrough for Lex and after several weeks of sessions I could see the joy, confidence and excitement coming back in her!! Lex was able to compete an entire season; making that comeback and thriving again!! Alexa completed her Level 9 season in 2025, soaring all the way to Regionals and just barely missing a spot for Westerns!! Jorie also attended Alexa’s level 9 Regional gymnastics meet in Denver, CO & they got to meet in person for the first time ever, she even had a bouquet of flowers for her!! Such a special bonding moment!!! We truly can not say enough or thank Jorie enough for the support and just the genuine passion she has for what she is doing for her athletes!!! She made such an impact on Alexa and helped through one of the hardest moments in her sport!!",
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        {
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          "reviewBody": "Jorie has worked with my daughter (a level 10 gymnast) for the past few years. She helped her work through mental blocks, improved her confidence at meets, and taught her strong leadership skills. She truly cares about her clients, and my daughter always looks forward to their sessions. Many of the skills my daughter has learned from Jorie can be used in her everyday life, setting her up for success outside of the gym as well. She has the sweetest soul, and I appreciate all she has done for my daughter.",
          "url": "https://www.google.com/maps/search/?api=1&query=Google&query_place_id=ChIJgX6b4SOsAiMRXKZXkLCoCZ4",
          "author": {
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        {
          "@type": "Review",
          "datePublished": "2025-10-28T19:42:38+00:00",
          "reviewBody": "Working with Jori has made such a difference in my daughter’s confidence and mindset. She creates a safe space for athletes to talk about their feelings, work through challenges, and build real mental strength. Her sessions have helped my daughter who is a level 7 gymnast stay calm, focused, and prepared for her season. Highly recommend!",
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          "author": {
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        {
          "@type": "Review",
          "datePublished": "2025-10-28T10:49:18+00:00",
          "reviewBody": "Coach Jorie came highly recommended to us by one of my daughter’s  teammates.  My daughter is a first time level 8 gymnast and was struggling with confidence and fear of going for some more difficult skills on floor and beam.  We met with Coach Jorie a few times and WOW what a difference this has made! She is going for all her skills, confidence is high and she is so excited to compete this meet season! Thank you Coach Jorie!",
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          "author": {
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        {
          "@type": "Review",
          "datePublished": "2025-10-28T05:17:05+00:00",
          "reviewBody": "My daughter’s mental performance coach Jorie has been an incredible support for her during her gymnastics journey. When my daughter felt like skills were impossible, she helped her believe in herself again. She is one of the most caring and genuine people you’ll ever meet. From the moment you walk into a session, she makes you feel like nothing is more important than you and your needs. She’s incredibly personable and creates a safe, comfortable space from the very first second. We are so grateful for the confidence and strength she’s helped my daughter build — she truly makes a difference!",
          "url": "https://www.google.com/maps/search/?api=1&query=Google&query_place_id=ChIJgX6b4SOsAiMRXKZXkLCoCZ4",
          "author": {
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        {
          "@type": "Review",
          "datePublished": "2025-10-28T05:05:12+00:00",
          "reviewBody": "Don’t have the correct words to describe Jorie, But she is a phenomenal mental coach. my daughter was having mental blocks and ones she works with her was like 360 turn she get her on track the impact is very satisfactory thank you so much Jorie you are the best.  100% recommended.",
          "url": "https://www.google.com/maps/search/?api=1&query=Google&query_place_id=ChIJgX6b4SOsAiMRXKZXkLCoCZ4",
          "author": {
            "@type": "Person",
            "name": "Jose De Jesus Treto"
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        {
          "@type": "Review",
          "datePublished": "2025-10-28T00:35:36+00:00",
          "reviewBody": "Jorie has an amazing ability to connect with young athletes. My daughter won’t ever miss a session with her. She’s incredibly kind, smart and savvy at what she does, and she will help your athlete with their mental game! Quit researching and make the call!",
          "url": "https://www.google.com/maps/search/?api=1&query=Google&query_place_id=ChIJgX6b4SOsAiMRXKZXkLCoCZ4",
          "author": {
            "@type": "Person",
            "name": "Cindy Hartley"
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        {
          "@type": "Review",
          "datePublished": "2025-10-27T23:11:57+00:00",
          "reviewBody": "Spotless Mynd and Jorie are an incredible resource for gymnasts",
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          "author": {
            "@type": "Person",
            "name": "Rachel Galt"
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        {
          "@type": "Review",
          "datePublished": "2025-10-27T23:02:14+00:00",
          "reviewBody": "Jorie is amazing.  She connects with the girls in a way to build their confidence in gymnastics as well as how to that applies to building life skills.  I am so appreciative of Jorie and the relationships she has built with both of my daughters.",
          "url": "https://www.google.com/maps/search/?api=1&query=Google&query_place_id=ChIJgX6b4SOsAiMRXKZXkLCoCZ4",
          "author": {
            "@type": "Person",
            "name": "Stacey Wilson"
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          "@type": "Review",
          "datePublished": "2025-10-27T22:50:12+00:00",
          "reviewBody": "My daughter worked with Jorie and it was a great experience. Working one on one with a fellow gymnast provided was excellent and Jorie provided her tools to use at that time and into the future. Highly recommend Jorie!",
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          "author": {
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            "name": "Liz Bauske"
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          "datePublished": "2025-10-27T22:22:35+00:00",
          "reviewBody": "Jorie was so helpful for improving my daughter’s confidence in herself. It’s so easy to schedule and work with Jorie too. I highly recommend her",
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          "@type": "Review",
          "datePublished": "2025-10-27T20:25:19+00:00",
          "reviewBody": "Jorie has been amazing to work with. She works with my 13 year old level 9 gymnast.  I have seen amazing improvement in my daughter's mindset which has translated to successes in her gymnastics. I highly recommend Jorie",
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          "author": {
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            "name": "Terri Montague"
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---

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Train your mind. Perform on command. 

# Beat the mental blocks that show up when it counts.

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![Jorie Hall, founder and Mental Performance Coach at Spotless Mynd](/assets/jorie-hall-B69X5U5y.webp)

### Jorie Hall

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Spotless Mynd is a mental performance coaching practice founded by Jorie Hall. The practice specializes in private 1-on-1 mental training for athletes to overcome mental blocks, manage performance anxiety, and compete with calm.

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