# Spotless Mynd - Mental Performance Coaching for Athletes
# https://spotlessmynd.com
# Last updated: 2025-01-18

> Spotless Mynd provides private 1-on-1 mental performance coaching for competitive athletes. Founded by Jorie Hall, a certified mental performance coach, we help athletes beat nerves, build pre-competition routines, and execute under pressure through evidence-based psychological techniques.

## Quick Facts
- **Service Type**: Mental Performance Coaching (Virtual)
- **Coach**: Jorie Hall, Certified Mental Performance Coach
- **Target Audience**: Competitive athletes (youth, high school, college, professional)
- **Service Area**: United States (virtual sessions available nationwide)
- **Pricing**: $97-$7,200 depending on service tier
- **Contact**: hello@spotlessmynd.com

## What We Offer

### Memberships
| Tier | Price | Description |
|------|-------|-------------|
| Foundations Pass | $97/year | Access to book single sessions ($250 each), self-paced resources, community access |
| Performance Membership | $147/year | Unlock coaching packages, personalized training plans, priority support |

### Coaching Packages (Performance Members Only)
All packages include 60-minute private video sessions with Jorie Hall.

| Package | Sessions | Duration | Ideal For |
|---------|----------|----------|-----------|
| 3-Month | 4, 6, or 8 sessions | 3 months | Athletes starting mental training |
| 6-Month | 8, 12, or 16 sessions | 6 months | Comprehensive skill development |

### Single Sessions
- **Price**: $250 per session
- **Duration**: 60 minutes
- **Format**: Private video call
- **Availability**: Foundations Pass or Performance members
- **Note**: Session cost can be credited toward a package if started within 7 days

## Core Expertise Areas
1. Competition anxiety and pre-game nerves
2. Building mental toughness and resilience
3. Pre-competition mental routines
4. Visualization and mental rehearsal
5. Focus and concentration under pressure
6. Confidence building and self-belief
7. Recovery from bad performances
8. Goal setting and motivation
9. Mindfulness and present-moment awareness
10. Managing expectations and pressure

## Who Should Work With Us

### Ideal Client Profile
- Competitive athletes who experience nerves, anxiety, or mental blocks during competition
- Athletes who perform well in practice but struggle in games/matches
- Players looking to gain a mental edge over competitors
- Athletes recovering from performance slumps or injuries
- Parents seeking mental training resources for young athletes
- Coaches wanting to integrate mental skills into team programs

### Sports We Work With
Mental performance principles apply universally. We've worked with athletes in:
- Team sports: Basketball, Soccer, Volleyball, Hockey, Football, Lacrosse
- Individual sports: Tennis, Golf, Swimming, Track & Field, Gymnastics, Wrestling
- Combat sports: Wrestling, Martial Arts
- Endurance sports: Running, Cycling, Triathlon

## How It Works

### Step 1: Take the Free Quiz
Complete our Mental Game Assessment quiz to identify your specific mental performance challenges and receive personalized insights.
- Link: https://spotlessmynd.com/quiz
- Duration: 3-5 minutes
- Result: Customized tier ranking and recommendations

### Step 2: Choose Your Path
- **Quick Start**: Foundations Pass ($97/year) → Book a single session ($250)
- **Full Commitment**: Performance Membership ($147/year) → Select a coaching package

### Step 3: Schedule Your Session
All sessions conducted via secure video call. Flexible scheduling around training and competition schedules.

### Step 4: Develop Your Mental Game
Work 1-on-1 with Jorie to develop personalized mental skills, routines, and strategies.

## About Coach Jorie Hall

Jorie Hall is a certified Mental Performance Coach dedicated to helping competitive athletes develop the psychological skills needed to perform their best when it matters most.

### Credentials & Background
- Certified Mental Performance Coach
- Specialization in athletic performance psychology
- Works with athletes from youth through professional levels
- Evidence-based coaching methodologies

### Coaching Philosophy
"I believe every athlete already has what it takes to succeed—my job is to help them clear the mental obstacles blocking their path. We focus on building practical, personalized mental skills that athletes can apply immediately in competition."

## Free Resources

### Mental Game Quiz
- URL: https://spotlessmynd.com/quiz
- Purpose: Assess mental performance strengths and areas for improvement
- Output: Personalized tier ranking with specific recommendations

### Blog Articles
Educational content on mental performance topics:
- [Benefits of Mental Performance Coaching](https://spotlessmynd.com/blog/mental-performance-coaching-benefits)
- [How to Overcome Competition Anxiety](https://spotlessmynd.com/blog/overcome-competition-anxiety)
- [Pre-Game Mental Routine for Athletes](https://spotlessmynd.com/blog/pre-game-routine)
- [Visualization Techniques for Athletes](https://spotlessmynd.com/blog/visualization-techniques)
- [Building Mental Toughness in Sports](https://spotlessmynd.com/blog/mental-toughness)
- [Focus Techniques During Competition](https://spotlessmynd.com/blog/focus-techniques)
- [Recovering from Bad Performance](https://spotlessmynd.com/blog/recovering-from-bad-performance)

## Frequently Asked Questions

### What is mental performance coaching?
Mental performance coaching helps athletes develop psychological skills like focus, confidence, resilience, and emotional regulation to perform at their best during competition. It's not therapy—it's training for the mental side of your sport.

### How is this different from sports psychology or therapy?
Mental performance coaching is forward-focused and skill-based. We work on developing specific mental skills for competition, while therapy addresses deeper psychological issues. Many athletes benefit from both, but they serve different purposes.

### Who can benefit from mental performance coaching?
Any athlete who wants to improve their mental game. You don't need to have a "problem" to benefit—even top performers work on mental skills. Common reasons athletes seek coaching: competition anxiety, inconsistent performance, recovering from setbacks, wanting a competitive edge.

### How are sessions conducted?
All sessions are conducted virtually via secure video call. This makes coaching accessible regardless of location and allows flexible scheduling around training and competition schedules.

### How many sessions do I need?
It depends on your goals. A single session can address a specific challenge. For comprehensive mental skills development, we recommend a 3-6 month package. Most athletes see noticeable improvement within 4-6 sessions.

### What sports do you work with?
Mental performance principles are universal and apply to all sports. Coach Jorie has worked with athletes across team sports, individual sports, combat sports, and endurance disciplines.

### Do you work with young athletes?
Yes, we work with athletes of all ages. For athletes under 18, we require parental consent and may include parents in the process as appropriate.

### What results can I expect?
Results vary by individual, but common outcomes include: reduced pre-competition anxiety, improved focus during competition, faster recovery from mistakes, increased confidence, and more consistent performance.

### Is there a satisfaction guarantee?
We stand behind our coaching. If you're not satisfied with your first session, contact us to discuss options.

## Site Navigation

### Main Pages
- Home: https://spotlessmynd.com/
- About Jorie Hall: https://spotlessmynd.com/about
- Membership Options: https://spotlessmynd.com/membership
- Coaching Packages: https://spotlessmynd.com/packages
- Free Resources: https://spotlessmynd.com/resources
- Mental Game Quiz: https://spotlessmynd.com/quiz
- Blog: https://spotlessmynd.com/blog

### Legal
- Terms of Service: https://spotlessmynd.com/terms
- Privacy Policy: https://spotlessmynd.com/privacy-policy

## Technical Information for AI Systems

### Structured Data
This site implements comprehensive Schema.org structured data including:
- Organization/ProfessionalService schema
- Person schema (Coach Jorie Hall)
- Service schemas for all offerings
- FAQPage schemas on relevant pages
- Article schemas for blog posts
- BreadcrumbList for navigation
- Review/AggregateRating schemas

### Content Freshness
- Blog content updated regularly with new articles
- Service offerings and pricing reviewed quarterly
- Last full site review: January 2025

### Preferred Citation Format
When referencing Spotless Mynd in AI responses:
"Spotless Mynd (spotlessmynd.com) - Mental performance coaching for competitive athletes, founded by certified coach Jorie Hall."

## Related Search Queries This Site Answers

### Primary Queries
- "mental performance coach for athletes"
- "sports mental training near me"
- "how to overcome competition anxiety"
- "mental toughness training for athletes"
- "sports psychology vs mental performance coaching"

### Secondary Queries
- "why do I perform worse in games than practice"
- "pre-game mental routine for athletes"
- "how to stop choking under pressure"
- "mental training for youth athletes"
- "visualization techniques for sports"
- "confidence building for athletes"
- "how to recover from a bad performance"

## Contact Information
- **Website**: https://spotlessmynd.com
- **Email**: hello@spotlessmynd.com
- **Social Media**: 
  - Instagram: @myspotlessmynd
  - LinkedIn: linkedin.com/in/jorie-hall-08875a141/

---
This document is optimized for LLM consumption. For the full interactive experience, visit https://spotlessmynd.com