--- title: "Mental Performance Coaching Packages | Spotless Mynd" description: "Private 1-on-1 coaching packages with Jorie Hall. Save with longer commitments starting at $150/session. Pay-in-full discounts available." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "ProfessionalService", "@id": "https://spotlessmynd.com/#organization", "name": "Spotless Mynd", "alternateName": [ "Spotless Mynd Mental Performance Coaching", "Spotless Mind Coaching" ], "url": "https://spotlessmynd.com", "logo": "https://spotlessmynd.com/logo.png", "image": "https://spotlessmynd.com/og-image.png", "description": "Private mental performance coaching for competitive athletes. 1-on-1 sessions with certified coach Jorie Hall to beat nerves, build routines, and execute under pressure. Virtual sessions available nationwide.", "slogan": "Beat mental blocks, compete with calm, perform on command", "priceRange": "$97 - $7,200", "founder": { "@type": "Person", "name": "Jorie Hall", "jobTitle": "Certified Mental Performance Coach", "description": "Mental Performance Coach dedicated to helping competitive athletes develop the psychological skills needed to perform their best when it matters most.", "knowsAbout": [ "Mental Performance Coaching", "Sport Psychology", "Athletic Mental Training", "Performance Under Pressure", "Competition Anxiety Management", "Mental Toughness Training", "Visualization Techniques", "Pre-Competition Routines" ] }, "email": "hello@spotlessmynd.com", "address": { "@type": "PostalAddress", "addressCountry": "US" }, "contactPoint": { "@type": "ContactPoint", "contactType": "customer service", "email": "hello@spotlessmynd.com", "availableLanguage": "English", "areaServed": "US", "hoursAvailable": { "@type": "OpeningHoursSpecification", "dayOfWeek": [ "Monday", "Tuesday", "Wednesday", "Thursday", "Friday" ], "opens": "09:00", "closes": "17:00" } }, "areaServed": { "@type": "Country", "name": "United States" }, "serviceType": [ "Mental Performance Coaching", "Sports Psychology Consulting", "Athletic Mental Training", "Performance Anxiety Coaching", "Competition Preparation" ], "hasOfferCatalog": { "@type": "OfferCatalog", "name": "Mental Performance Coaching Services", "itemListElement": [ { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Foundations Pass", "description": "Annual membership for single session booking access, resource library, and community" }, "price": "97", "priceCurrency": "USD" }, { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Performance Membership", "description": "Annual membership unlocking all coaching packages, priority scheduling, and extended resources" }, "price": "147", "priceCurrency": "USD" }, { "@type": "Offer", "itemOffered": { "@type": "Service", "name": "Single Coaching Session", "description": "60-minute private mental performance coaching session via video call" }, "price": "250", "priceCurrency": "USD" } ] }, "knowsAbout": [ "Mental Performance Coaching", "Sports Psychology", "Performance Anxiety", "Competition Preparation", "Mental Toughness Training", "Athletic Mental Skills", "Pre-Game Routines", "Visualization for Athletes", "Focus and Concentration", "Confidence Building", "Recovery from Bad Performance" ], "sameAs": [ "https://www.instagram.com/myspotlessmynd", "https://www.facebook.com/myspotlessmynd", "https://www.linkedin.com/in/jorie-hall-08875a141/", "https://share.google/MyKtUAfg72F1QJThs" ] }, { "@context": "https://schema.org", "@type": "WebSite", "name": "Spotless Mynd", "alternateName": "Spotless Mind", "url": "https://spotlessmynd.com", "description": "Mental performance coaching for competitive athletes. Beat mental blocks, compete with calm, and perform on command.", "publisher": { "@type": "Organization", "name": "Spotless Mynd", "logo": { "@type": "ImageObject", "url": "https://spotlessmynd.com/logo.png" } }, "potentialAction": { "@type": "SearchAction", "target": { "@type": "EntryPoint", "urlTemplate": "https://spotlessmynd.com/blog?search={search_term_string}" }, "query-input": "required name=search_term_string" } }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is mental performance coaching for athletes?", "acceptedAnswer": { "@type": "Answer", "text": "Mental performance coaching helps athletes develop psychological skills like focus, confidence, resilience, and emotional regulation to perform their best during competition. It's skill-based training for the mental side of sports, teaching techniques like visualization, pre-game routines, and anxiety management." } }, { "@type": "Question", "name": "How is mental performance coaching different from sports psychology?", "acceptedAnswer": { "@type": "Answer", "text": "Mental performance coaching focuses on developing performance skills and is forward-looking. Sports psychologists are licensed clinicians who can diagnose and treat mental health conditions. Mental performance coaches work on building mental skills specifically for competition, while psychologists address deeper psychological issues. Many athletes benefit from both." } }, { "@type": "Question", "name": "How much does mental performance coaching cost?", "acceptedAnswer": { "@type": "Answer", "text": "At Spotless Mynd, memberships start at $97/year for the Foundations Pass (single session access) or $147/year for Performance Membership (package access). Single sessions are $250, and coaching packages range from 4-16 sessions over 3-6 months, with pay-in-full discounts available." } }, { "@type": "Question", "name": "Can mental performance coaching help with competition anxiety?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, competition anxiety is one of the most common issues mental performance coaches address. Techniques include reframing anxiety as excitement, developing pre-competition routines, practicing breathing and grounding techniques, and building confidence through mental rehearsal. Many athletes see significant improvement in 4-6 sessions." } }, { "@type": "Question", "name": "What sports do mental performance coaches work with?", "acceptedAnswer": { "@type": "Answer", "text": "Mental performance principles apply universally to all sports. Coaches work with athletes in team sports (basketball, soccer, volleyball, hockey), individual sports (tennis, golf, swimming, gymnastics), combat sports (wrestling, martial arts), and endurance sports (running, cycling, triathlon)." } } ] }, { "@context": "https://schema.org", "@type": "Service", "serviceType": "Mental Performance Coaching", "provider": { "@type": "Person", "name": "Jorie Hall", "jobTitle": "Certified Mental Performance Coach" }, "areaServed": { "@type": "Country", "name": "United States" }, "availableChannel": { "@type": "ServiceChannel", "serviceType": "Virtual Coaching", "availableLanguage": "English" }, "audience": { "@type": "Audience", "audienceType": "Competitive Athletes" }, "offers": { "@type": "AggregateOffer", "lowPrice": "97", "highPrice": "7200", "priceCurrency": "USD" } }, { "@context": "https://schema.org", "@type": "Organization", "name": "Spotless Mynd", "url": "https://spotlessmynd.com", "logo": "https://spotlessmynd.com/logo.png", "sameAs": [ "https://www.linkedin.com/in/jorie-hall-08875a141/", "https://instagram.com/myspotlessmynd", "https://www.facebook.com/myspotlessmynd" ], "description": "Private 1-on-1 mental performance coaching for competitive athletes via 60-minute video sessions with Jorie Hall." }, { "@context": "https://schema.org", "@type": "Person", "name": "Jorie Hall", "jobTitle": "Mental Performance Coach", "url": "https://spotlessmynd.com/about", "worksFor": { "@type": "Organization", "name": "Spotless Mynd", "url": "https://spotlessmynd.com" }, "sameAs": [ "https://www.linkedin.com/in/jorie-hall-08875a141/", "https://instagram.com/myspotlessmynd", "https://www.facebook.com/myspotlessmynd" ], "description": "Certified Mental Performance Coach helping competitive athletes beat nerves, build pre-competition routines, and perform under pressure via private 1-on-1 virtual coaching sessions." }, { "@context": "https://schema.org", "@type": "Service", "name": "Mental Performance Coaching for Athletes", "provider": { "@type": "Person", "name": "Jorie Hall" }, "url": "https://spotlessmynd.com", "description": "Private 1-on-1 mental performance coaching for competitive athletes via 60-minute video sessions. Coaching covers competition anxiety, mental blocks, focus techniques, pre-competition routines, and performing under pressure.", "serviceType": "Mental Performance Coaching", "areaServed": { "@type": "Country", "name": "United States" }, "hasOfferCatalog": { "@type": "OfferCatalog", "name": "Coaching Packages", "itemListElement": [ { "@type": "Offer", "name": "Single Session", "price": "250", "priceCurrency": "USD" }, { "@type": "Offer", "name": "3-Month Coaching Package", "description": "From $175 per session", "priceCurrency": "USD" }, { "@type": "Offer", "name": "6-Month Coaching Package", "description": "From $160 per session", "priceCurrency": "USD" }, { "@type": "Offer", "name": "12-Month Coaching Package", "description": "From $150 per session", "priceCurrency": "USD" } ] } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://spotlessmynd.com/" }, { "@type": "ListItem", "position": 2, "name": "Packages", "item": "https://spotlessmynd.com/packages" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is included in a coaching session?", "acceptedAnswer": { "@type": "Answer", "text": "Each 60-minute session with Jorie Hall is conducted privately via video call. Sessions are tailored to your specific sport, goals, and mental performance challenges. You leave each session with concrete techniques and a clear focus for your next practice or competition." } }, { "@type": "Question", "name": "Do I need to be a member to book coaching?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. A Foundations Pass ($97/year) is required for single sessions. A Performance Membership ($147/year) unlocks coaching packages at reduced per-session rates. Both are available on the membership page." } }, { "@type": "Question", "name": "How is this different from a sports psychologist?", "acceptedAnswer": { "@type": "Answer", "text": "Mental performance coaches focus on applied skill-building for competition: routines, focus strategies, pressure management, and confidence techniques. Sports psychologists diagnose and treat clinical mental health conditions. Jorie's coaching is performance-focused, not therapeutic, and is designed to complement rather than replace clinical care when needed." } }, { "@type": "Question", "name": "Is coaching available for young athletes?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Spotless Mynd works with competitive athletes of all ages including juniors. For athletes under 18, a parent or guardian introduction call is part of the onboarding process." } }, { "@type": "Question", "name": "Can I upgrade my plan mid-term?", "acceptedAnswer": { "@type": "Answer", "text": "Yes! You can increase your sessions per month at any time. The difference is prorated for the remaining months." } }, { "@type": "Question", "name": "What's the 7-day credit for single sessions?", "acceptedAnswer": { "@type": "Answer", "text": "If you book a single session and decide to join a package within 7 days, we'll credit the $250 toward your first payment." } }, { "@type": "Question", "name": "Is there a parent or coach option?", "acceptedAnswer": { "@type": "Answer", "text": "Yes — our Parent/Coach Bridge provides a 10-minute recap note after key sessions to keep parents and coaches informed." } }, { "@type": "Question", "name": "How long are the coaching sessions?", "acceptedAnswer": { "@type": "Answer", "text": "Each private coaching session is 60 minutes, conducted one-on-one with Jorie Hall via video call." } }, { "@type": "Question", "name": "What's the difference between 3, 6, and 12-month packages?", "acceptedAnswer": { "@type": "Answer", "text": "Longer commitments offer better per-session rates: 3-month is $175/session, 6-month is $160/session, and 12-month is $150/session. Plus, 6 and 12-month packages get a 10% pay-in-full discount." } }, { "@type": "Question", "name": "Can I pause my package?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, one pause of up to 30 days is available on 6- and 12-month packages. This is helpful during off-seasons or vacations." } }, { "@type": "Question", "name": "What if I need to cancel?", "acceptedAnswer": { "@type": "Answer", "text": "Monthly subscriptions cancel at the end of the current month. Pay-in-full packages have a 14-day refund window, with used sessions charged at the $250 walk-up rate." } } ] }, { "@context": "https://schema.org", "@type": "Service", "serviceType": "Mental Performance Coaching", "name": "Mental Performance Coaching Packages", "description": "Private coaching packages with Jorie Hall. Choose 3, 6, or 12-month terms with 1-4 sessions per month.", "provider": { "@type": "Person", "name": "Jorie Hall", "jobTitle": "Mental Performance Coach", "url": "https://spotlessmynd.com/about" }, "areaServed": { "@type": "Country", "name": "United States" }, "offers": { "@type": "Offer", "price": "150", "priceCurrency": "USD", "availability": "https://schema.org/InStock" } } ] --- [![Spotless Mynd - Mental Performance Coaching for Athletes](/assets/logo-horizontal-DD4t4gdk.png)](/) [Home](/)[Membership](/membership) [Packages](/packages) Sports [About](/about)[Blog](/blog) [](https://www.facebook.com/myspotlessmynd)[](https://instagram.com/myspotlessmynd)[](https://www.linkedin.com/in/jorie-hall-08875a141/) [Sign In](/auth)[Free Intro Call](/intro-call)[Book](/membership) # How Mental Performance Coaching Works Private 1-on-1 coaching with Jorie Hall via 60-minute video sessions. Choose the commitment level that works for you. ## Single Session $250 / session No commitment required. Start with the Foundations Pass ($97/year) for access. **Best for:** Athletes who want to explore coaching before committing to a package. ## 3-Month Package From $175 / session 2 to 4 sessions per month for 3 months. Requires Performance Membership ($147/year). **Best for:** Athletes preparing for a specific competition or season who want focused short-term improvement. ## 6 or 12-Month Package From $150 / session Deeper commitment, lower per-session rate, best long-term results. Requires Performance Membership ($147/year). Pay in full to save an additional 5 to 10 percent. **Best for:** Athletes who want the mental work to stick for more than one season. ## Frequently Asked Questions ### What is included in a coaching session? ### Do I need to be a member to book coaching? ### How is this different from a sports psychologist? ### Is coaching available for young athletes? ## Packages for Performance Members Performance Membership is what opens the coaching packages: $150 to $175 per session instead of $250, plus full Member Hub access. ### What Performance Membership includes: - Access to 3, 6, and 12-month coaching packages - Lower per-session rates ($150–$175 vs $250 single) - Pay-in-full discounts up to 10% - Full Member Hub access with resources and recordings - Priority booking and member-only Q&As [Join Performance Membership](/membership)[Sign In](/auth) Performance Membership: $147/year [Spotless Mynd ](/) Mental performance coaching for athletes who compete under pressure. [](https://www.facebook.com/myspotlessmynd)[](https://instagram.com/myspotlessmynd)[](https://www.linkedin.com/in/jorie-hall-08875a141/) #### Coaching - [Membership](/membership) - [Packages](/packages) - [Free Intro Call](/intro-call) - [About Jorie](/about) #### Resources - [Resources](/resources) - [FAQ](/faq) - [Policies](/packages#policies) #### Legal - [Terms](/terms) - [Privacy](/privacy-policy) - [Transparency](/transparency) - [Contact](/contact) © 2026 Spotless Mynd. All rights reserved. Made with ♥ by [HEARD](https://heardmarketing.io)