--- title: "Mental Performance Resources for Athletes | Spotless Mynd" description: "Mental performance resources for athletes: routines, breathing drills, visualization techniques, and worksheets inside the Member Hub." lang: en json-ld: | [ { "@context": "https://schema.org", "@type": "ProfessionalService", "@id": "https://spotlessmynd.com/#organization", "name": "Spotless Mynd", "alternateName": [ "Spotless Mynd Mental Performance Coaching", "Spotless Mind Coaching" ], "url": "https://spotlessmynd.com", "logo": "https://spotlessmynd.com/logo.png", "image": "https://spotlessmynd.com/og-image.png", "description": "Private mental performance coaching for competitive athletes. 1-on-1 sessions with certified coach Jorie Hall to beat nerves, build routines, and execute under pressure. 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Beat mental blocks, compete with calm, and perform on command.", "publisher": { "@type": "Organization", "name": "Spotless Mynd", "logo": { "@type": "ImageObject", "url": "https://spotlessmynd.com/logo.png" } }, "potentialAction": { "@type": "SearchAction", "target": { "@type": "EntryPoint", "urlTemplate": "https://spotlessmynd.com/blog?search={search_term_string}" }, "query-input": "required name=search_term_string" } }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is mental performance coaching for athletes?", "acceptedAnswer": { "@type": "Answer", "text": "Mental performance coaching helps athletes develop psychological skills like focus, confidence, resilience, and emotional regulation to perform their best during competition. It's skill-based training for the mental side of sports, teaching techniques like visualization, pre-game routines, and anxiety management." } }, { "@type": "Question", "name": "How is mental performance coaching different from sports psychology?", "acceptedAnswer": { "@type": "Answer", "text": "Mental performance coaching focuses on developing performance skills and is forward-looking. Sports psychologists are licensed clinicians who can diagnose and treat mental health conditions. Mental performance coaches work on building mental skills specifically for competition, while psychologists address deeper psychological issues. Many athletes benefit from both." } }, { "@type": "Question", "name": "How much does mental performance coaching cost?", "acceptedAnswer": { "@type": "Answer", "text": "At Spotless Mynd, memberships start at $97/year for the Foundations Pass (single session access) or $147/year for Performance Membership (package access). Single sessions are $250, and coaching packages range from 4-16 sessions over 3-6 months, with pay-in-full discounts available." } }, { "@type": "Question", "name": "Can mental performance coaching help with competition anxiety?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, competition anxiety is one of the most common issues mental performance coaches address. Techniques include reframing anxiety as excitement, developing pre-competition routines, practicing breathing and grounding techniques, and building confidence through mental rehearsal. Many athletes see significant improvement in 4-6 sessions." } }, { "@type": "Question", "name": "What sports do mental performance coaches work with?", "acceptedAnswer": { "@type": "Answer", "text": "Mental performance principles apply universally to all sports. Coaches work with athletes in team sports (basketball, soccer, volleyball, hockey), individual sports (tennis, golf, swimming, gymnastics), combat sports (wrestling, martial arts), and endurance sports (running, cycling, triathlon)." } } ] }, { "@context": "https://schema.org", "@type": "Service", "serviceType": "Mental Performance Coaching", "provider": { "@type": "Person", "name": "Jorie Hall", "jobTitle": "Certified Mental Performance Coach" }, "areaServed": { "@type": "Country", "name": "United States" }, "availableChannel": { "@type": "ServiceChannel", "serviceType": "Virtual Coaching", "availableLanguage": "English" }, "audience": { "@type": "Audience", "audienceType": "Competitive Athletes" }, "offers": { "@type": "AggregateOffer", "lowPrice": "97", "highPrice": "7200", "priceCurrency": "USD" } }, { "@context": "https://schema.org", "@type": "Organization", "name": "Spotless Mynd", "url": "https://spotlessmynd.com", "logo": "https://spotlessmynd.com/logo.png", "sameAs": [ "https://www.linkedin.com/in/jorie-hall-08875a141/", "https://instagram.com/myspotlessmynd", "https://www.facebook.com/myspotlessmynd" ], "description": "Private 1-on-1 mental performance coaching for competitive athletes via 60-minute video sessions with Jorie Hall." }, { "@context": "https://schema.org", "@type": "Person", "name": "Jorie Hall", "jobTitle": "Mental Performance Coach", "url": "https://spotlessmynd.com/about", "worksFor": { "@type": "Organization", "name": "Spotless Mynd", "url": "https://spotlessmynd.com" }, "sameAs": [ "https://www.linkedin.com/in/jorie-hall-08875a141/", "https://instagram.com/myspotlessmynd", "https://www.facebook.com/myspotlessmynd" ], "description": "Certified Mental Performance Coach helping competitive athletes beat nerves, build pre-competition routines, and perform under pressure via private 1-on-1 virtual coaching sessions." }, { "@context": "https://schema.org", "@type": "Service", "name": "Mental Performance Coaching for Athletes", "provider": { "@type": "Person", "name": "Jorie Hall" }, "url": "https://spotlessmynd.com", "description": "Private 1-on-1 mental performance coaching for competitive athletes via 60-minute video sessions. Coaching covers competition anxiety, mental blocks, focus techniques, pre-competition routines, and performing under pressure.", "serviceType": "Mental Performance Coaching", "areaServed": { "@type": "Country", "name": "United States" }, "hasOfferCatalog": { "@type": "OfferCatalog", "name": "Coaching Packages", "itemListElement": [ { "@type": "Offer", "name": "Single Session", "price": "250", "priceCurrency": "USD" }, { "@type": "Offer", "name": "3-Month Coaching Package", "description": "From $175 per session", "priceCurrency": "USD" }, { "@type": "Offer", "name": "6-Month Coaching Package", "description": "From $160 per session", "priceCurrency": "USD" }, { "@type": "Offer", "name": "12-Month Coaching Package", "description": "From $150 per session", "priceCurrency": "USD" } ] } }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://spotlessmynd.com/" }, { "@type": "ListItem", "position": 2, "name": "Resources", "item": "https://spotlessmynd.com/resources" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What resources are included with membership?", "acceptedAnswer": { "@type": "Answer", "text": "Members get access to the Member Hub which includes pre-competition routines, breathing reset drills, visualization technique videos, printable worksheets, and monthly new content. Foundations Pass members get limited access while Performance Members get full access." } }, { "@type": "Question", "name": "Can I access resources without a membership?", "acceptedAnswer": { "@type": "Answer", "text": "Some resources like the Competition Day Checklist are available to everyone. However, most resources including guided exercises, routine templates, and video content require a membership for full access." } }, { "@type": "Question", "name": "How often is new content added to the Member Hub?", "acceptedAnswer": { "@type": "Answer", "text": "New content is added monthly to keep your mental training fresh and evolving. This includes new exercises, updated routines, and additional resources based on member feedback and latest sport psychology research." } } ] } ] --- [![Spotless Mynd - Mental Performance Coaching for Athletes](/assets/logo-horizontal-DD4t4gdk.png)](/) [Home](/)[Membership](/membership) [Packages](/packages) Sports [About](/about)[Blog](/blog) [](https://www.facebook.com/myspotlessmynd)[](https://instagram.com/myspotlessmynd)[](https://www.linkedin.com/in/jorie-hall-08875a141/) [Sign In](/auth)[Free Intro Call](/intro-call)[Book](/membership) # Mental Performance Resources Tools, guides, and exercises to support your mental training between sessions. Guide Members Only ### Pre-Competition Routines Step-by-step guides for building consistent mental preparation before events. Audio Members Only ### Breathing Reset Drills Audio-guided exercises for calming nerves and regaining focus in seconds. Video Members Only ### Visualization Techniques Video walkthroughs of effective mental rehearsal for peak performance. Worksheet ### Competition Day Checklist Printable checklist to ensure you're mentally prepared before competing. Unlock all resources with your membership. [Join Membership](/membership) ## Member Hub Exclusive access to a growing library of mental performance tools. 10+ Guided Exercises 5+ Routine Templates Monthly New Content ## Ready to access all resources? [Join Membership](/membership) [Spotless Mynd ](/) Mental performance coaching for athletes who compete under pressure. 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