Do I need a membership to book?

Yes. Foundations Pass = single sessions only. Performance Membership = unlocks all packages.

How do I schedule my session after joining?

Performance members get direct calendar access—just go to your Dashboard and click 'Book a Session' to pick your time instantly. Foundations members book single sessions and receive a scheduling email after purchase.

Can I cancel my membership?

Your membership renews yearly. You can turn off auto-renew anytime from your account.

Can parents or coaches join?

Parents may attend appropriate sessions. Brief recap notes are available on key milestones through our Parent/Coach Bridge option.

How does the upgrade work?

When you upgrade from Foundations to Performance, you'll receive prorated credit for the remaining time on your Foundations Pass applied to your Performance Membership.

What is mental performance coaching for athletes?

Mental performance coaching helps athletes develop psychological skills like focus, confidence, resilience, and emotional regulation to perform their best during competition. It's skill-based training for the mental side of sports, teaching techniques like visualization, pre-game routines, and anxiety management.

How is mental performance coaching different from sports psychology?

Mental performance coaching focuses on developing performance skills and is forward-looking. Sports psychologists are licensed clinicians who can diagnose and treat mental health conditions. Mental performance coaches work on building mental skills specifically for competition, while psychologists address deeper psychological issues. Many athletes benefit from both.

How much does mental performance coaching cost?

At Spotless Mynd, memberships start at $97/year for the Foundations Pass (single session access) or $147/year for Performance Membership (package access). Single sessions are $250, and coaching packages range from 4-16 sessions over 3-6 months, with pay-in-full discounts available.

Can mental performance coaching help with competition anxiety?

Yes, competition anxiety is one of the most common issues mental performance coaches address. Techniques include reframing anxiety as excitement, developing pre-competition routines, practicing breathing and grounding techniques, and building confidence through mental rehearsal. Many athletes see significant improvement in 4-6 sessions.

What sports do mental performance coaches work with?

Mental performance principles apply universally to all sports. Coaches work with athletes in team sports (basketball, soccer, volleyball, hockey), individual sports (tennis, golf, swimming, gymnastics), combat sports (wrestling, martial arts), and endurance sports (running, cycling, triathlon).

Membership (required to book)

Name: Performance Membership
Brand: Spotless Mynd
Price: 147 USD
Availability: InStock

Choose your access level.

Starter

Foundations Pass

$97/ year

Book single 60-min sessions at walk-up rate ($250)
Limited Member Hub (resources, tips, recordings)
Community access + monthly Town Hall/Open House
Upgrade to Performance Membership anytime

Best Value

Full Access

Performance Membership

$147/ year

Unlocks coaching packages with Jorie Hall
Full Member Hub (foundations course, resources, recordings)
Priority booking + member-only Q&As
Member rate on one-offs (–$25)

Why Membership?

Clear Structure

Consistent training leads to steady results. Membership keeps you accountable.

Immediate Resources

Access routines and drills in the Member Hub that you can use right away.

Direct Access

Priority booking with Jorie means you get the sessions you need, when you need them.